Bridge MVMT Co.Request a Discovery Call

Golf movement & strength / Victoria, BC

Move more freely.
Build strength.
Enjoy your golf.

A short conversation to understand what you’re looking for, answer your questions and see whether we’re a good fit.

Request a Discovery Call

Free 15-minute phone call. No obligation to purchase.

Compare your options ↓
Golfer practising a swing at a driving range
Sam Jones, your coach

Your coach

A coach who plays the game.

I’m a single-digit handicap golfer with 15+ years of coaching experience. I understand the drive to play better, move more freely and keep enjoying the game. Together, we’ll build your movement and strength around your golf and your life.

DRVN Affiliate

Meet Sam & see qualifications ↗
Steve

Steve’s experience

“You allowed me to say what I wanted to hear myself say.”

Steve describes easier everyday movement and more consistent golf, alongside a clearer understanding of why he was doing the work.

Read Steve’s story & watch ↗Individual, client-reported experience.

Your golf. Your next step.

Build the movement
your golf needs.

Start by understanding your movement. Then choose the support that helps you turn that understanding into practice.

Assessment Only

Know what to work on.

Understand what’s holding your movement back and leave with clear training priorities.

Your 90-minute assessment includes time to discuss what we find. Within two business days, I’ll send your personalised guide outlining your priorities and recommended next steps.

What to expect

We assess the movement and control your golf asks of you. Your guide is yours to keep or share with your golf professional. Existing swing footage is welcome but optional.

$399 + GST · one-time payment

No ongoing-program commitment.

Put your plan into practice

Three ways to build strength and movement over a 12-week training program. Further training is optional.

12 Week

Independent Golf Program

Online

Build strength.
Train on your terms.

A clear routine to help you move more freely, with the flexibility to train on your own schedule.

  • A semi-tailored plan in TrainHeroic, with workouts, demonstrations, coaching notes and tracking
  • Program clarification within one business day, Mon–Fri
  • A written end-of-program wrap-up

$300 / 4 weeks + GST

In-person assessment required before starting. Assessment purchased separately.

How independent support works

Program clarification helps you follow your plan. Technique/video reviews, live coaching and physical re-tests are not included.

12 Week

Coached Golf Program

Small Group

Train consistently.
Play with confidence.

Build strength and control with regular coaching, feedback and a small group to train alongside.

  • 24 sixty-minute coached sessions, with a maximum of four golfers
  • Home programming in TrainHeroic to support your training
  • Priority re-tests at weeks 6 and 12 within coaching appointments

$599 / 4 weeks + GST

Assessment and personalised guide included.

12 Week

Executive Golf Program

One-on-one + Small Group

Pursue serious progress.
On and off the course.

More individual attention to work towards your goals, with programming that adapts as you progress.

  • All 24 sixty-minute group sessions, plus 14 one-on-one appointments of typically 45–60 minutes
  • Adaptive programming and home training in TrainHeroic
  • Priority re-tests every four weeks

$1,199 / 4 weeks + GST

Assessment and personalised guide included.

A defined allocation of coaching appointments, not unlimited sessions.

12-week training programs. Fixed payment plans: 3 payments for Independent; 4 for Coached and Executive. Payment options discussed at your assessment.

Full program payment details and terms ↗

Let’s start with a conversation

Request a
Discovery Call.

A short conversation to understand what you’re looking for, answer your questions and see whether we’re a good fit.

Free 15-minute phone call.
No obligation to purchase.

We’ll talk about your goals, what you’ve tried and what might get in the way, then decide together whether an assessment makes sense.

I’ll respond within one business day, Monday–Friday, to arrange a time.

Golf enquiries: Sam
sam@bridgefitness.ca

Please keep answers brief. Detailed medical information can wait until we speak.

Draft preview — delivery is not connected. Please use fictional details only. Nothing entered here is sent or saved.

What would you most like help with in your golf or how your body feels when you play?Required

Choose up to two.

How long have you been working on this?Required
What have you tried so far?Optional

Choose all that apply.

Do you currently work with a golf or swing coach?Required
If we worked together over the next 12 weeks, what would make it feel worthwhile to you?Required
Where are you at with making a change?Required
What might make it difficult to follow through?Optional

Choose all that apply.

Anything else you’d like me to know before we speak?Optional

Please leave detailed medical information for the conversation.

How can I arrange your call?

Preferred times are a request, not a confirmed booking. All times are Victoria, BC time (Pacific, America/Vancouver).

TrainHeroic · included in every training program

Your plan, ready
when you train.

Official TrainHeroic example: a session calendar with a football program
Know today’s workout.
Official TrainHeroic example: exercise instructions and a power-snatch demonstration video
Watch the movement.
Official TrainHeroic example: recording sets, repetitions and weight for a back squat
Record your work.

Tap any image to enlarge.

Illustrative official TrainHeroic screens; the programs and coaches shown are not Bridge’s. Your programming and coaching support depend on your chosen option.

A few good questions.

Do I need to commit to a program?

No. Your assessment and personalised guide stand alone. We can discuss further training if you want it. Our work supports movement, strength and control; your golf professional guides your golf technique.

How do availability and missed sessions work?

We’ll discuss coaching times and availability during your assessment, before you decide whether to commit to a program.

Group sessions follow fixed dates, with no makeups or rollovers; you can complete a missed workout independently. One-to-one appointments require at least 24 hours’ cancellation notice, otherwise the appointment is lost. If Sam cancels, a replacement is provided.

Where can I check payment and purchase terms?

See the full program payment details for totals, payment counts, assessment credit and dates. GST is additional. Review the terms of service and confirm the applicable cancellation and refund terms with Sam before purchasing.

Start with a conversation.

Request a Discovery Call

Free 15-minute phone call. I’ll respond within one business day, Monday–Friday, to arrange a time.