AFTER THE AUDIT
What long-term
work looks like.
For the clients who want to keep working on what the audit found.
THE PROGRAM, IN PLAIN LANGUAGE
The audit finds what’s limiting you
The program addresses it.
The Flexibility & Movement Audit is a complete, standalone deliverable. Many clients book the audit, take the written report, and never need more from us — they take what we found and build their own path forward.
But if you want to keep working with us — and have the issues we identified actually addressed under coached supervision — that's what the Hybrid Coaching Program is for.
AVAILABLE AFTER YOUR AUDIT
Hybrid Coaching Program
$999
/ 4 weeks
Your program. Designed by a movement specialist. Coached every session. Built directly on what we found in your audit.
HOW IT WORKS
Two phases.
One progression.
The program is structured in two phases. Phase 1 builds your foundation 1-on-1. Phase 2 transitions you into a small group setting where you continue training on your personal program — with a coach supervising every session.
— Phase 01 —
Accelerator
1-on-1 personal coaching
You work directly with your coach in 1-on-1 sessions. We address the specific limitations identified in your audit, build the foundational movement quality you need, and fast-track your progress while we have you undivided.
FORMAT
1-on-1 with your coach · Custom program built from your audit · In-person sessions at our studio
— Phase 02 —
Semi-private
integration
Small group training
You continue training on your own program — but now in our semi-private setting, alongside a small group of other clients working on theirs. A coach is supervising every session, watching your form, adjusting your load, and progressing you.
FORMAT
Your personal program · Small-group studio environment · Coach supervising
WHY THIS STRUCTURE
We want to do ourselves
out of a job.
Most coaching businesses are built around keeping you. Ours is built around the opposite.
Our goal — from the audit forward, and through every session of the program — is to give you the understanding, the capability, and the autonomy to walk out the door taking part in your life the way you want to. Without us.
You graduate.
You move on.
That’s the success.
That’s why the program is structured the way it is. Phase 1 builds your foundation under our undivided attention. Phase 2 transitions you toward independence — with a coach supervising, but the program is yours. The arc of the work points away from us, not towards us.
And if you love working with us, we’ll happily keep going.
But because you want to.
Not because you have to.
The arc of the work points outward.
Toward the version of you that doesn’t need us.
WHO CONTINUES WITH US
Who the program is built for.
The program isn’t for everyone who comes through an audit — and we’ll only recommend it if we believe it’s genuinely the right next step for you. It tends to be the right fit when:
The audit revealed restrictions or compensations that need consistent, coached work to actually unwind.
√
You want to stop guessing whether you’re training the right things, the right way, and want an educated and experienced coach supervising to make sure you are.
√
You’ve tried training on your own and found that consistency or progression has been the bottleneck.
√
You want a specialist’s eye on your work — not the generalists attention of a typical gym trainer.
√
If your audit findings are best handled differently — through your existing physio, a home program, or simply more time — we'll tell you that honestly. We'd rather direct you to the right next step than sell you something that doesn't fit.
Start with the audit.
The rest follows from there.
The Hybrid Coaching Program is only available to clients who complete an audit. If you’re curious about long-term work, the path begins with the same 90 minutes everyone else takes.