PRIDE logo with a stylized mountain and sky design in green and black.

Welcome to Bridge — where movement meets purpose

We help people reclaim their physical freedom through personalized coaching and movement strategies. Whether you're dealing with pain, recovering from injury, or just ready to move better and feel stronger — we’re here to help.

What we offer

✔️ Personal Training
✔️ Mobility Assessments
✔️ Injury Rehab
✔️ Small Group Coaching

Is Bridge right for you?

We work with people who:

☑️ Are dealing with back/shoulder/hip pain
☑️ Feel like they’ve “tried everything”
☑️ Want to get back to doing what they love

Take the first step

Book a free discovery call to learn how we can help you move with more confidence and less pain.

Check us out on Instagram

Your body wakes up each day with a certain amount of capacity to handle life’s demands. Some days, that capacity feels endless. Other days… not so much. And while a lot of people blame their workout, their sport, or that one awkward mo
UPCOMING WORKSHOP! We’re excited to be hosting ‘Resilient Running: A Smarter Approach to Pain-Free Performance’ in partnership with Dr. Dan Skinner @dancekinner If you’re a runner looking to move better, train smarter, and p
If you want to get back to doing the things you love to do and continue to do them for a long time, follow these steps: 1️⃣ Get Below Your Capacity Line: When you exceed your capacity, you risk injury because your body is stressed beyond its limits
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Even coaches need coaches. Why? Because having someone in your corner — someone who can keep you aligned, help you adapt when things shift, and hold you accountable to your bigger picture — makes all the difference. If the pros rely on